ZERON FLEMISTER

A lifetime athlete, I lettered in high school football, basketball and track. At the University of Iowa I earned a degree in Health, Leisure and Sports Studies and a number of accolades during my four-year football scholarship. As an undrafted free agent, I earned a spot with the Washington Redskins and went on to play six seasons in the NFL for the Redskins, New England Patriots and Oakland Raiders. Following my football career, I leveraged my knowledge of sports in my profession—training individuals of all ability levels, ranging from professional athletes to people who have never worked out in their lives.

My background includes helping clients lose, maintain and gain weight, as well as expertise in sports rehab and performance, high-intensity training, functional training, Olympic lifting, speed training, quickness drills and even position-specific drills for multiple sports.

Experience & Certifications

  • 10 years as strength and conditioning specialist
  • 3 years in physical therapy and sports performance
  • 6 seasons in the NFL (tight-end and special teams)
  • National Strength and Conditioning Association Member
  • National Football League Players Association Member
  • CPR/First Aid certified

“I have been working out with Zeron since the summer of 2008. During the past three years, he has helped me not only get in better physical shape and improve my strength and core, but has also educated me on my body in a way that helps improve my life and reduce my risk of getting injured. I really enjoy how Z’s workouts are tailored to my body and my objectives.”

—Brian Wagner

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